Getting On A Training Schedule And Enjoying My Long Runs

Long runs in San Francisco are kinda like the bomb

As you’ve probably noticed, I have been running a lot lately. It’s been getting me up early in the morning and it’s something that I really look forward to. Since college I’ve always enjoyed runs but for some reason I’m now liking them more than ever and I think that’s pretty cool.

When I first started to get more serious about running (which wasn’t very long ago) one thing that I made sure to do was to get on a set training schedule so that I knew what I was supposed to run and when. Just like with anything else you’re going to participate in and manage over time getting yourself on a schedule and into some sort of routine is a big part of sticking with it and eventually seeing the results you’re expecting.

I say this because it’s nearly impossible to make any real progress and to feel like you have any control over what you’re trying to accomplish if you don’t set up some type of schedule. Without one you’re just making guesses and going by your own feelings and circumstance, which might seem like it works for a while, but in the long run is never a good way to achieve any type of goal.

I’ve mentioned this name before in other posts, but a great example of a training schedule to use when thinking about running a 5-K, 10-K, 15-K, half or full marathon or any other race you can think of is what you’ll find over at Hal Higdon’s website. He’s put together all kinds of training schedules that will get you ready for the race you’re wanting to run and he even goes as far to break up the training schedules into novice, intermediate and expert levels so that you can find the training level that’s right for your specific situation. If you ever plan to run a race and you don’t know where to start, Hal Higdon is always a great place to start.

No matter what you use, the one common thing among most training schedules for running is that during the week you will do shorter, but progressively longer runs as you get closer to the day of your race and on the weekend you’ll do a long run. For example, when I was using Hal Higdon’s training schedule for a half marathon (novice), the most that I would run during the week would be 5 miles, but I would get up to a 10 mile long run on the weekend.

These long runs can be pretty scary sometimes and even though the goal isn’t to push yourself to the max when you’re doing a long run, most of the time you’re running farther than you even have in your life. No matter what kind of shape you’re in, going on for a run that lasts longer than an hour (or more) can be intimidating at times, but once you knock one out you feel great about knocking it out. You’re usually exhausted, but you still fee great about knocking it out.

I bring all of this up because I’m now getting some training help from one of my best friends of all time, Jason Smith (who I’ll call ‘Smitty’ from here on out), who is what I like to call a freak of nature when it comes to running, biking and pretty much anything else that has to do with being in shape. He’s done so many races it would blow your mind and some of the stories he has about them are literally some of the most amazing things I’ve ever heard. He’s a freakin’ maniac and one of these days I’m going to write up a post about him so that you can better understand why.

As I have gotten more into running these past few months it only made sense for me to go to Smitty for some training advice. I figure that if I’m going to get more serious about it then I should probably talk to someone who knows what they’re talking about and since Smitty knows his stuff I asked him to write me up a little somethin’ somethin’ so that I can get on a set routine that will continually help me run better, faster and farther.

After I asked him to hook me up with a training schedule it literally took him about an hour to have something sent back to me that was amazing. It had a running schedule and a few paragraphs of notes that helped me better understand what he was thinking and how I should go about training at the stage that I’m in. Yeah, like I said, he’s a freak.

I’ve been following the workout now for over a week and it’s been great. I even cranked out my first long run on Saturday. I ended up running right around 9 miles and I did it in about an hour, which was actually faster than I thought I was going. When I first took off for the run I was a little intimidated by the fact that I was about to run, by myself, for an hour, but it ended up being one of the best long runs I’ve ever had. There were a few killer hills, some unexpected stairs and a lot of trails on the route that I ran, but it was so much fun I didn’t even care.

I think that I’m finally getting to that magical point when my body has finally gotten used to the wear and tear that comes along with getting into shape. It’s the point when your body goes from “What are you doing to me? STOP!” to “Bring it on — is that all you got?” and it’s a great milestone whenever you’re training. Now that I’m at this point in my training I can actually start to enjoy my long runs instead of just simply making it through them, which makes running a lot more fun. Without a training schedule I would have never made it to this point and now that I have I’m really excited to see where I can go from here.

If you want to check out the long run that I ran this past weekend, you can check it out over here on MapMyRun or you can watch the cool Google Earth 3-D fly-through below. Also, speaking of enjoying the run I even stopped a few times along the way and snapped some photos so that you can see some of what I saw along the way. As you can see, San Francisco is a great place for a long run.

a nice view from Lands End Trail

some of the super-expensive houses on Lake Street

running down a trail in the median of Park Presidio Blvd.

check out my last long run

If you or someone you know would like some advice on how to get a training schedule together, let me know and I’ll be sure to help you out. Leave me a comment below and we’ll connect up so that we can talk about it.

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1 Comment

  1. smitty

    HAHA! I love it! Thanks for the plug! Man, you have some great places to run! LETS GET IT ON LIKE DONKEY KONG!


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